The Pandemic Can Be an Opportunity
to Take Better Care of Yourself

Self-care is known to be a balm to the soul and a great stress-reliever. In recent weeks, however, it’s also serving another purpose, and that is keeping you safe and sound from the physical and mental effects of COVID-19. Self-care is, in fact, the very thing that will keep you moving and eating right so your body remains healthy enough to avoid infection. More importantly, it can keep you grounded, despite the prevalent fear and anxiety. If you have yet to include self-care in your current routine, there’s no better time than now to start.

Move often.

Physical activity is a welcome addition to your more restricted life as it not only helps you look and feel good, but it helps boost your immunity, too.

Eat well.

Be mindful of what you eat during these challenging times to keep your weight in check and your body healthy.

Be indulgent.

Not only is this a great way to keep your spirits up, but it also helps in keeping you holistically healthy, too.

Suffice it to say, self-care could very well be exactly what you need during this challenging moment in human history. It’s a tough time, yes, but it’s also an opportunity to take better care of yourself, so go ahead and take it!

 

 

Author: Stephanie Haywood

July 13th, 2020

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